Feelings, But Make em’ Functional

Emotional regulation is a scam, and I’m here to make it sexy. If you’ve ever cried in a Target parking lot while Googling “coping skills for spicy brains,” congratulations—you’re my target audience. This isn’t a guide, it’s a glitter-covered meltdown map. We’re not fixing feelings here; we’re weaponizing them. Grab your flowchart, your sarcasm, and maybe a snack. It’s time to feel everything and still make it to your 2PM meeting like the emotionally unstable legend you are.